Coached by an NRL & Olympic Performance Dietitian

You train like a Pro but

You eat like you have no plan.

Most athletes spend hours on training and minutes thinking about the power of nutrition. The gap costs you recovery, output, and performance on the day that matters most. ATHLEAT turns what you really eat into a high-performance plan, with habits that stick and power your game.

Built by Kerry O’Bryan, NRL & Olympic Performance Dietitian · MNutr&Diet, B.Sp.Ex.Sc, IOC Diploma in Nutrition
The change we’re making

The gap no one talks about 🤔

Information overload doesn’t improve performance. Most athletes aren’t struggling because they lack motivation, they’re struggling because nutrition advice is confusing, conflicting, and not built for their individual needs, sport, or performance goals.

📋
Generic plans
One-size-fits-all meal plans rarely work. They weren’t built for your body, your sport, your schedule, or your performance goals.
🤯
“I thought I was eating well”
Most athletes think they’re on track, but there’s often a gap between what they believe is working and what actually supports performance. Nobody ever showed them what great nutrition looks like in practice.
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Nothing sticks
Without understanding the reason behind the recommendation, habits don’t last. Knowledge without action leaves performance gains untapped.
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Confusion
Every influencer, app and feed pushes a different “rule”. Social media is full of conflicting nutrition advice and it’s impossible to know what’s real, what’s marketing, and who to trust. ATHLEAT cuts through the confusion with guidance from a qualified Performance Dietitian.
ATHLEAT closes the gap between knowing and doing, helping athletes build better habits through real meals, real feedback, and practical nutrition built for peak performance.
Built for your sport

From Olympic athletes to everyday competitors.

Learn the same nutrition framework used in elite sport, personalised to help you train harder, recover better, and perform at your best.

🏉
Rugby & Football
Rugby League · Union · AFL
● Live now
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Surf & Water
Surfing · Ironman · Swimming
● Live now
🚴
Cycling
Cycling · BMX
● Live now
🏀
Court Sports
Basketball · Netball · Volleyball
● Live now
🏅
Other Sports
Athletics · Paddling · Combat & more
Coming soon
Swipe to see more sports
Who’s behind it

Built from real-world elite sport experience.

Kerry O'Bryan at a BMX training facility
Kerry O’Bryan
“Most athletes don’t need more information. They need personalised feedback on what they’re already doing, with the right knowledge.”- Kerry O’Bryan, Founder of ATHLEAT
Using personalised feedback, proven frameworks and practical meal guidance, ATHLEAT helps athletes build the habits that support better performance, recovery and long-term development.
Performance Dietitian · Brisbane Broncos NRL · Olympians
S&C Coach · Sports Scientist
Lecturer · Bond University
DEXA qualified practitioner
The plans

Choose where you want to start.

Two ways in. Tap a plan to open it.

Your complete Comp Plan - from the day-before meals through to power fuelling your game and proper recovery. A full set of meal plans 24hrs before, plus a recovery plan after.
The fix
A competition-day plan, built around your athlete.

No templates. No generic meal plans. Every competition-day plan is built specifically for the athlete and their competition demands.

1
📝 Sign up
Athlete creates a free account. 2 mins, on their phone.
2
🩺 Pre-screen
Training load, body weight and exact competition timing.
3
🍽️ Food preferences
What you actually eat, allergies and dislikes - so the plan is specifically yours.
4
🧑‍🍳 Kerry builds it
Kerry designs the comp day plan, outlining what to eat and when to eat it.
Your Personalised Comp Day Plan

Get started today by completing your pre-screen, choosing the foods you like and receive your fully personalised comp plan within 48hrs.

Competition day pre-screenFood preferences
Start your pre-screen
Your competition plan
Print. Shop. Train. Compete.

Every plan you build inside ATHLEAT generates a printable PDF, your competition-day protocol, ready to execute. 💪

🔒
Your Competition Day Plan
Built by Kerry and timed to your kick-off. The full meal-by-meal protocol unlocks with your Comp Plan.
Unlock Your Comp Plan
The result
From uncertainty to confidence.

ATHLEAT helps athletes build practical nutrition skills they can use every day, at training, at home, and on competition day.

Before
  • Not sure what to eat
  • Misses key recovery opportunities
  • Relies on generic advice
  • No clear comp day routine
  • Lacks confidence in the kitchen
After
  • Knows how to fuel training
  • Recovers with intent
  • Uses a personalised framework
  • Competition nutrition dialled in
  • Builds lifelong nutrition skills
Competition Plan
$150 AUD
Get the Competition Plan - $150
The complete performance-nutrition system - coached by Kerry, built with you.
How it works
We don’t hand you a plan. We change how you eat.

Snap your real meal, see where it falls short, learn the one fix that matters, build a better version, until good food is just what you do.

Step 1
📸
Snap your meal
Your real breakfast, lunch, dinner, training or comp day meals. No judgement.
Step 2
🏷️
Get it rated
Every meal scored on Fuel, Repair and Protect so you can see what’s missing.
Step 3
🎬
Learn the fix
The exact short video for what your plate needs.
Step 4
🔁
Build a better one
Re-upload your improved meal and compare it to Kerry’s reference plate.
Step 5
💪
Make it stick
Habits, planners and a comp day strategy you keep for good.
Your personalised plans
Print. Shop. Train. Compete.

Every plan you build generates a printable PDF, your full training week, ready to use.

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Your Training Week Plan
Every day, every meal, scaled to you. The full week unlocks with your Training Planner.
Unlock Your Training Plan
Everything in the platform
The complete performance-nutrition system.

Not just meal feedback. A full weekly framework built around how athletes train, compete, and recover.

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Comprehensive Pre-screen

Training load, body weight and comp timing captured up front.

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Food Preferences

Your plan built around the real food you actually eat.

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Training Day Planner

A full training-week plan, scaled to your load.

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Comp Day Plan

Hour-by-hour competition-day fuelling and recovery.

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Smart Shopping List

Auto-generated from your plan. Shop once, eat right.

Weekly Check-in

Energy, recovery and habits tracked, with Kerry’s feedback.

Your next video all caught up
Your meal-feedback videos live inside each mission. These are the extras Kerry’s lined up, education, experts and the kitchen.
🎬
You’re all caught up
You’ve watched this week’s videos. Now put them into action.
Re-upload my breakfast (V2) →
Your build
Weight over time
Look at the trend over weeks, not the day-to-day. This is about building, steadily.
Current
68.5 kg
Goal
set by Kerry
Change
+0.9 kg
1w2w1m3m6m1yAll
Your weight, trending up
+ Add or backdate a weight entry
🏆
Finish with a Certificate of Completion
A credential clubs value, arrive fuelled, consistent and competition-day ready. Earn it as an academy player or emerging pro, and bring it with you.
Training Planner + Comp Plan
$350 AUD
Get the Training Planner + Comp Plan - $350
Trusted by professional teams & organisations

We ensure nutrition is never your weakness.

Elite performance nutrition, now available to every athlete. Kerry has provided nutrition support to these organisations.

Brisbane Broncos
Queensland Reds
Surfing Australia
AIS
AusCycling
Gold Coast Titans
Bond University
Paddle Australia
Skate Australia
★★★★★

“I needed help - I was confused about nutrition and wasn’t recovering well. Kerry looked at my meals and snacks and immediately pointed out where I needed to focus and how to do it. Three weeks in, I’m so much more organised and recovering faster than I ever have.”

JM
Jake M.
Rugby league · Academy pathway · 17
★★★★★

“The competition day planner changed everything for me. I used to eat a protein bar before a surf comp and wonder why I was flat by the end of the day. Now I have a proper protocol and I can feel the difference.”

SB
Sophie B.
Surfing · State representative · 19
★★★★★

“As a parent it’s hard to know if the nutrition advice online applies to your kid. Having a real Dietitian who works with professional athletes give feedback on my son’s actual meals - that’s genuinely different. We both learned a heap.”

NW
Natalie W.
Rugby League Mum
The challenge

Stop guessing.
Start building. One meal at a time.

ATHLEAT gives you the tools, feedback and structure to fuel training, recover smarter, and perform at your best. Upload your first meal, get personalised feedback, and start making every meal count.